{"id":17119,"date":"2023-10-30T11:13:36","date_gmt":"2023-10-30T10:13:36","guid":{"rendered":"https:\/\/www.usisa.com\/10-frequently-asked-questions-about-canned-fish\/"},"modified":"2023-10-30T11:13:36","modified_gmt":"2023-10-30T10:13:36","slug":"10-frequently-asked-questions-about-canned-fish","status":"publish","type":"post","link":"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/","title":{"rendered":"10 frequently asked questions about canned fish"},"content":{"rendered":"<p align=\"JUSTIFY\">Canned fish is a practical and healthy food that can be consumed anytime, anywhere. However, there are some doubts about its preparation, safety, and nutritional properties. In this article, we will answer the most frequently asked questions about canned fish.<\/p>\n<p align=\"JUSTIFY\">In this article, we will answer the most frequently asked questions about canned fish.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#1_How_are_canned_foods_made\" >1. How are canned foods made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#2_What_types_of_canned_foods_are_there\" >2. What types of canned foods are there?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#3_Are_canned_foods_safe\" >3. Are canned foods safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#4_What_are_the_advantages_of_canned_foods\" >4. What are the advantages of canned foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#5_What_are_the_most_common_types_of_food_in_canned_goods\" >5. What are the most common types of food in canned goods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#6_How_to_choose_canned_foods\" >6. How to choose canned foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#7_How_to_store_canned_foods\" >7. How to store canned foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#8_How_to_best_consume_canned_foods\" >8. How to best consume canned foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#9_What_are_the_most_popular_recipes_with_canned_foods\" >9. What are the most popular recipes with canned foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/#10_What_are_the_nutritional_benefits_of_canned_foods\" >10. What are the nutritional benefits of canned foods?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"1_How_are_canned_foods_made\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>1. How are canned foods made?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">At USISA, we make canned goods using a natural and artisanal process. The fish is prepared for cooking and peeled manually before being canned and sterilized at high temperatures to eliminate pathogenic microorganisms and extend its shelf life.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"2_What_types_of_canned_foods_are_there\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>2. What types of canned foods are there?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">There are many types of canned foods, depending on the food used, the preparation method, and the liquid in which it is preserved Our most common types are:<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">In oil: These are the most popular. The food is preserved in sunflower, olive, or extra virgin olive oil, which gives it different flavor intensities and a high content of healthy fats.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><a name=\"Bookmark2\"><\/a>Natural: This is the simplest way to preserve the product, as its flavor is kept intact, covered only with water and salt.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">In sauce or escabeche: The food is preserved in a sauce, which can be tomato or escabeche (a mixture of vinegar, oil, spices, and aromatic herbs).<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"3_Are_canned_foods_safe\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>3. Are canned foods safe?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Canned foods are always safe if they have been prepared and stored correctly. However, it is important to check the condition of the can before consuming the product. If the can is swollen, perforated, or has signs of corrosion, it should not be consumed.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"4_What_are_the_advantages_of_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>4. What are the advantages of canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Canned foods offer a number of advantages. Nutritionally, they are a source of essential nutrients and highly beneficial properties for our body (proteins, Omega 3, vitamin D, iodine, and iron, among others). In terms of preservation, they are foods with a shelf life of up to six years or more. Regarding price, they are an economical and very complete food option.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"5_What_are_the_most_common_types_of_food_in_canned_goods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>5. What are the most common types of food in canned goods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">The most common types of food in canned goods are fish, which are the most consumed in cans. Besides these, it is also common to find legumes, vegetables, or fruits in their own juice.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"6_How_to_choose_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>6. How to choose canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">When choosing canned foods, it is important to consider the following factors:<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Type of food: Choose the type of food that you like the most or that best suits your diet.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Preparation method: You should know the process followed to preserve the products, ensuring the absence of chemicals or additives. You should also choose the healthiest options, such as preservation in oil or natural.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Quality: Choose canned goods from recognized brands with good consumer opinions. Remember that on each package, you have all the information about the product and the company that makes it, through the health registry.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"7_How_to_store_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>7. How to store canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Canned foods should be stored in a cool, dry place, away from direct sunlight. Once opened, canned foods should be consumed within 2-3 days and kept refrigerated.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"8_How_to_best_consume_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>8. How to best consume canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Canned foods can be consumed directly or used as an ingredient in cooked dishes. Simply add them to the recipe.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"9_What_are_the_most_popular_recipes_with_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>9. What are the most popular recipes with canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Some popular recipes with canned foods are:<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">Tuna salad: A fresh and simple salad that is prepared with tuna in oil, tomato, onion, and lettuce.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Sardine pizza: A tasty and original pizza that is prepared with sardine fillets in oil, cherry tomatoes, mozzarella cheese, and oregano.<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">Salmon and avocado rolls: A simple appetizer or starter that is prepared with smoked salmon, cream cheese, avocado, and sandwich bread.<\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\">But if you want to have a wide selection of recipes with preserves, you can always go to the recipe book <a href=\"https:\/\/www.usisa.com\/recetas\/\">on our website<\/a>.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"10_What_are_the_nutritional_benefits_of_canned_foods\"><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>10. What are the nutritional benefits of canned foods?<\/i><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p align=\"JUSTIFY\">Canned foods are a healthy food that can be part of a balanced diet. They are a good source of protein, healthy fats, vitamins, and minerals. And if you want to delve deeper into its properties, we leave you here some articles where we better explain two of its great benefits, <a href=\"https:\/\/www.usisa.com\/las-conservas-fuente-natural-de-omega-3\/\">Omega-3<\/a> and <a href=\"https:\/\/www.usisa.com\/el-sol-y-la-vitamina-d-debemos-salir-al-sol-como-los-caracoles-i-modo-girasol-activado\/\">vitamin D<\/a>.<\/p>\n<p align=\"JUSTIFY\">Don&#8217;t think twice and incorporate preserves as an essential part of your diet. We make it easy for you and you take them home. From sea to table, through our <a href=\"https:\/\/www.usisa.com\/tienda-online\/\">online store<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canned fish is a practical and healthy food that can be consumed anytime, anywhere. However, there are some doubts about<\/p>\n<a class=\"btn btn-primary read-more-button\" href=\"https:\/\/www.usisa.com\/en\/10-frequently-asked-questions-about-canned-fish\/\">Leer m\u00e1s<\/a>","protected":false},"author":2841,"featured_media":17513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[556],"tags":[],"class_list":["post-17119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporative"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/posts\/17119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/users\/2841"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/comments?post=17119"}],"version-history":[{"count":0,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/posts\/17119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media\/17513"}],"wp:attachment":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media?parent=17119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/categories?post=17119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/tags?post=17119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}