{"id":23093,"date":"2024-08-21T13:48:52","date_gmt":"2024-08-21T11:48:52","guid":{"rendered":"https:\/\/www.usisa.com\/mackerel-in-sunflower-oil-tejero-pack-3x52g-156g\/"},"modified":"2025-11-01T19:47:29","modified_gmt":"2025-11-01T18:47:29","slug":"mackerel-in-sunflower-oil-tejero-pack-3x52g-156g","status":"publish","type":"product","link":"https:\/\/www.usisa.com\/en\/mackerel-in-sunflower-oil-tejero-pack-3x52g-156g\/","title":{"rendered":"Mackerel in Sunflower Oil TEJERO PACK 3X52g (156g)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The artisanal production of canned mackerel is a meticulous and traditional process that ensures the quality and flavor of the fish, preserving its nutrients and characteristics. Below is a description of the entire production process for canned mackerel, detailing each stage, the components of the final product, and the benefits of consuming it. <\/span><\/p>\n<h3>Preparation process:<\/h3>\n<p>During the Caballa de Andaluc\u00eda tinning process we take extra special care of the raw materials, carrying out the relevant controls to guarantee customers a quality final product.<\/p>\n<p>The &#8220;Caballa de Andaluc\u00eda Mackerel Fillets in Olive Oil&#8221; are always prepared following the same traditional process:<\/p>\n<ul>\n<li>Reception of the fish.<\/li>\n<li>Head removal, gutting and washing.<\/li>\n<li>Cooking, in a water and salt solution.<\/li>\n<li>Maintenance and refrigeration.<\/li>\n<li>Manual skin removal.<\/li>\n<li>Loaded by hand.<\/li>\n<li>Addition of olive oil.<\/li>\n<li>Tinning.<\/li>\n<li>Autoclave treatment.<\/li>\n<li>Can washing.<\/li>\n<li>Storage and dispatch.<\/li>\n<\/ul>\n<p>The mackerel fillets from this species have a greyish-white colour, a compact texture, aroma, and the taste of oily fish.<\/p>\n<h3><b>Benefits of Canned Mackerel<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Omega-3 Fatty Acid Content:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Cardiovascular Health:<\/b><span style=\"font-weight: 400;\"> Mackerel is rich in omega-3 fatty acids, which help reduce inflammation, lower LDL cholesterol levels, and improve heart health. Eating mackerel regularly can contribute to the prevention of cardiovascular disease. <\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Quality Protein Source:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Muscle Maintenance:<\/b><span style=\"font-weight: 400;\"> Canned mackerel is an excellent source of protein, which is necessary for building and repairing muscle tissue. It is ideal for a balanced diet and for people looking to increase their protein intake. <\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rich in Vitamins and Minerals:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> Mackerel is a good source of vitamin D, which is crucial for calcium absorption and bone health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>B vitamins<\/b>:<span style=\"font-weight: 400;\"> Contains B vitamins, such as B12, which are essential for energy metabolism and proper nervous system function<\/span>.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Essential Minerals:<\/b> <span style=\"font-weight: 400;\">Mackerel provides important minerals such as selenium, phosphorus, and magnesium, which help maintain bone health, protect against oxidative stress, and promote muscle function.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidant Effects:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Protection Against Oxidative Stress<\/b>: <span style=\"font-weight: 400;\">Selenium and other antioxidants present in mackerel protect cells from damage caused by free radicals, reducing the risk of chronic diseases and premature aging.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Versatility in the Kitchen:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Wide Range of Uses:<\/b><span style=\"font-weight: 400;\"> Canned mackerel is versatile and can be used in salads, pasta dishes, sandwiches, and more. Its intense flavor and firm texture make it ideal for a variety of preparations. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Convenience<\/b>:<span style=\"font-weight: 400;\"> Ready to eat straight from the container, making it a quick and convenient option for nutritious meals.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Long Shelf Life and Convenience:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Extended Preservation<\/b>: <span style=\"font-weight: 400;\">Mackerel preserves have a long shelf life and do not require refrigeration before opening, making them perfect to always have on hand in the pantry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Easy to Transport<\/b>: <span style=\"font-weight: 400;\">Their compact and sturdy packaging makes them easy to store and transport, ideal for travel or situations where a quick and nutritious source of protein is needed.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Low in Calories and Saturated Fat<\/strong>: Mackerel is low in saturated fat and calories.<\/li>\n<\/ol>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The artisanal production of canned mackerel guarantees a high-quality final product that preserves the natural flavor and nutritional benefits of fresh fish. Canned mackerel is rich in protein, omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for improving cardiovascular, bone, and overall health. In addition, its versatility in the kitchen and convenience make it an excellent choice for those seeking a healthy and balanced diet.  <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Net weight<\/strong>: 210 gr<\/p>\n<p><strong>Drained weight:<\/strong> 156 gr<\/p>\n<p>Price per Kilogram: 18.27 \u20ac\/kg<\/p>\n<a class=\"btn btn-primary read-more-button\" href=\"https:\/\/www.usisa.com\/en\/mackerel-in-sunflower-oil-tejero-pack-3x52g-156g\/\">Leer m\u00e1s<\/a>","protected":false},"featured_media":19677,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"19","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"_joinchat":[]},"product_brand":[],"product_cat":[417,496,500],"product_tag":[604],"class_list":{"0":"post-23093","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tinned-products","7":"product_cat-mackerel","8":"product_cat-sunflower-oil-mackerel","9":"product_tag-variacion-caja-en","10":"pa_unidades-16-unit-box","11":"pa_unidades-5-units","12":"pa_unidades-single-units","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-variable","21":"has-default-attributes"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product\/23093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/comments?post=23093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media\/19677"}],"wp:attachment":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media?parent=23093"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_brand?post=23093"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_cat?post=23093"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_tag?post=23093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}