{"id":6031,"date":"2017-07-17T11:45:55","date_gmt":"2017-07-17T09:45:55","guid":{"rendered":"https:\/\/usisa.com\/producto\/usisa-sardine-fillets-in-olive-oil-tray\/"},"modified":"2025-07-25T12:37:37","modified_gmt":"2025-07-25T10:37:37","slug":"usisa-sardine-fillets-in-olive-oil-tray","status":"publish","type":"product","link":"https:\/\/www.usisa.com\/en\/usisa-sardine-fillets-in-olive-oil-tray\/","title":{"rendered":"USISA &#8211; Sardine Fillets in Olive Oil Tray"},"content":{"rendered":"<div><span style=\"font-weight: 400;\">The artisanal production of canned fish, specifically \u201cSardinillas de la costa en aceite de oliva\u201d (small sardines from the coast in olive oil), is a carefully controlled process that ensures the quality, flavor, and freshness of the final product. Below is a description of the production process in a factory that manages the entire production process, the components of canned sardines, and their benefits.<\/span><\/div>\n<div>\n<h3>Preparation process:<\/h3>\n<\/div>\n<div class=\"rte\">The production method follows the same system that dates back to Roman times.<br \/>\nSardines in salt piles that are for 25-30 days.<br \/>\nOnce removed, they&#8217;re desalted with fresh water.<br \/>\nThe workers then extract and clean the Sardine fillets.<br \/>\nFinally, they&#8217;re put into their containers and the oil is added.<\/div>\n<div class=\"rte\">The product is preserved until the moment of its dispatch in a cold storage chamber, at a controlled temperature between 0-5\u00baC.<br \/>\nExpiration: 6 months from the date of manufacture.<\/div>\n<div>\n<h3><strong>Benefits of Canned Sardines<\/strong><\/h3>\n<ul>\n<li><strong>High Nutritional Content:<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Protein<\/strong>: Sardines are an excellent source of high-quality protein, which is essential for maintaining and repairing body tissue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Omega-3 Fatty Acids<\/strong>: Sardines are rich in omega-3 fatty acids, which are beneficial for cardiovascular health, reducing the risk of heart disease and improving brain function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Vitamins and Minerals<\/strong>: They contain B vitamins (such as B12), vitamin D, and minerals such as calcium, phosphorus, and selenium, which are essential for bone health, immune function, and antioxidant protection.<\/span><\/p>\n<ul>\n<li><strong>Long Shelf Life and Easy Storage:<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">-Long Shelf Life: Canned sardines have a long shelf life and do not require refrigeration before opening, making them ideal for storing in the pantry.<\/span><\/p>\n<ul>\n<li><strong>Versatility in the Kitchen:<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">-Use in <strong>Various Dishes<\/strong>: Canned sardines are very versatile and can be used in a variety of recipes, such as salads, tapas, sandwiches, pasta, and more.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Convenience and Time Savings<\/strong>:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Ready to Eat:<\/strong> Canned sardines are ready to eat straight from the can, saving time in meal preparation.<\/span><\/p>\n<ul>\n<li><strong>Health Benefits:<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Cardiovascular Health<\/strong>: Omega-3 fatty acids help keep the heart healthy and reduce inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Bone Health Support<\/strong>: The high calcium content in sardines, especially when eaten with the bones, contributes to bone health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Antioxidant Effects:<\/strong> Selenium and other antioxidants present in sardines help protect the body against oxidative damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>-Cholesterol Reduction<\/strong>: The omega-3 fatty acids present in canned fish help reduce LDL (\u201cbad\u201d) cholesterol levels and increase HDL (\u201cgood\u201d) cholesterol, contributing to heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Cognitive Improvement<\/strong>: Omega-3 fatty acids are essential for brain health, improving memory and concentration and reducing the risk of neurodegenerative diseases such as Alzheimer&#8217;s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Stress and Anxiety Reduction<\/strong>: Omega-3 consumption is also linked to reduced stress, anxiety, and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Source of Calcium<\/strong>: Some canned fish, such as sardines, are rich in calcium, especially when consumed with the bones, which contributes to bone strength and the prevention of osteoporosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;<strong>Muscle Support:<\/strong> The combination of high-quality protein and essential minerals helps maintain and repair muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-They contain <strong>B vitamins<\/strong> (such as B12), vitamin D, and minerals such as calcium, phosphorus, and selenium, which are essential for bone health, immune function, and antioxidant protection. They are an excellent source of protein and omega-3, which is essential for brain health. They reduce cholesterol, stress, and anxiety.<\/span><\/p>\n<h3><strong>Conclusion<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming canned fish is a convenient, nutritious, and affordable way to incorporate the benefits of fish into your daily diet. They provide high-quality protein, omega-3 fatty acids, vitamins, and essential minerals, while offering versatility in the kitchen and significant benefits for cardiovascular, brain, and bone health. In addition, they are a sustainable and safe option for those seeking a healthy diet without sacrificing convenience.<\/span><\/p>\n<\/div>\n<div><\/div>\n<h3><strong>Additional Information\u00a0<\/strong><\/h3>\n<p>Net weight: 90gr<\/p>\n<p>Drained weight: 68gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p dir=\"ltr\">Salt-Cured Sardine Fillets, also known as anchovy sardines. This product offers the best way to taste the completely clean sardine loins packed with olive oil, after the salting process has finished.<\/p>\n<p dir=\"ltr\">Salted sardines, in addition to their exquisite flavour, are full of health benefits. Their high concentration of calcium and phosphorus help strengthen our bones. They also contain vitamin B12 and D, which help protect our immune system.<\/p>\n<a class=\"btn btn-primary read-more-button\" href=\"https:\/\/www.usisa.com\/en\/usisa-sardine-fillets-in-olive-oil-tray\/\">Leer m\u00e1s<\/a>","protected":false},"featured_media":1612,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"_joinchat":[]},"product_brand":[],"product_cat":[506,508,492,493],"product_tag":[444,441,604],"class_list":{"0":"post-6031","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sardines","7":"product_cat-olive-oil-sardines","8":"product_cat-salt-cured-products","9":"product_cat-olive-oil-salt-cured-products","10":"product_tag-olive-oil","11":"product_tag-usisa-en","12":"product_tag-variacion-caja-en","13":"pa_unidades-10-unit-box","14":"pa_unidades-single-units","16":"first","17":"instock","18":"sale","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-variable","23":"has-default-attributes"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/comments?post=6031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_brand?post=6031"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_cat?post=6031"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.usisa.com\/en\/wp-json\/wp\/v2\/product_tag?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}