MAR Y SAL – Gold Selection Filleted Cantabrian Anchovies

Description

Traditionally made in Reinosa-Cantabria.

Its meat has a soft texture and an intense flavour, characteristically Cantabrian.

Unmatched by anchovies caught in other areas.

It can be eaten by itself, on toast, or accompanied by tomato and a few drops of olive oil.

Benefits of eating anchovies

• High Nutritional Value:

–High-Quality Protein: Anchovies are an excellent source of protein, which is essential for growth, tissue repair, and muscle maintenance.

–Omega-3 Fatty Acids: Rich in omega-3 fatty acids, anchovies help reduce the risk of cardiovascular disease and improve brain function.

–Vitamins and Minerals: Anchovies contain B vitamins, vitamin D, and minerals such as calcium, phosphorus, and selenium, which are essential for bone health, immune function, and antioxidant protection.

• Weight Control:

Canned anchovies are relatively low in calories and saturated fat, making them a healthy choice for those looking to control their weight without sacrificing nutrition.

• Cardiovascular Health Benefits:

-Cholesterol Reduction: The omega-3s present in anchovies help lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, which improves heart health.

-Prevention of Cardiovascular Disease: Regular consumption of canned anchovies can reduce the risk of heart attacks and strokes.

• Bone and Dental Health:

-High Calcium Content: Anchovies are rich in calcium, especially if the bones are consumed, which helps maintain strong and healthy bones and teeth.

• Antioxidant Effects:

-Cell Protection: Selenium and other antioxidants present in anchovies help fight oxidative damage, protecting the body’s cells and reducing the risk of chronic diseases.

• Culinary Versatility:

-Use in Various Dishes: Canned anchovies can be used in a variety of recipes, such as tapas, salads, pizzas, and more, adding a distinctive flavor to each dish.

-Ready to Eat: Ready to eat straight from the jar, canned anchovies are a quick and delicious option for any meal.

• Convenience and Time Savings:

-Long Shelf Life: Canned anchovies have a long shelf life and do not require refrigeration before opening, making them ideal for storing in the pantry.

-Easy Preparation: They are ready to eat or add to any recipe, saving time in meal preparation.

Conclusion

The artisanal production of anchovy preserves ensures a high-quality product that maintains the nutritional properties and authentic flavor of the fish. Canned anchovies are not only a practical and delicious option, but also offer multiple health benefits, from cardiovascular protection to supporting bone and dental health. These versatile and nutritious products are ideal for those seeking a healthy diet without sacrificing flavor and convenience.