Description
Preparation process:
Explore this authentic flavor combination with our Garlic Anchovies in Sunflower Oil, gold selection. Enjoy a premium gastronomic experience with the freshness of anchovies and the distinctive touch of garlic. Presentation suggestion: on toast, ideal for appetizers, or as a complement to a Mediterranean salad, elevating your dishes to another level.
Anchovies are an excellent source of omega-3 fatty acids, beneficial for cardiovascular and brain health. In addition, they are rich in protein, contributing to muscle development and maintenance. They contain minerals such as phosphorus for bone health and selenium with antioxidant properties. They offer vitamin D, essential for the absorption of calcium. With their nutritional profile and delicious flavor, anchovies are a healthy and tasty option in the Mediterranean diet.
Benefits of eating anchovies
- High Nutritional Value:
–High-Quality Protein: Anchovies are an excellent source of protein, which is essential for growth, tissue repair, and muscle maintenance.
–Omega-3 Fatty Acids: Rich in omega-3 fatty acids, anchovies help reduce the risk of cardiovascular disease and improve brain function.
–Vitamins and Minerals: Anchovies contain B vitamins, vitamin D, and minerals such as calcium, phosphorus, and selenium, which are essential for bone health, immune function, and antioxidant protection.
- Weight Control:
Canned anchovies are relatively low in calories and saturated fat, making them a healthy choice for those looking to control their weight without sacrificing nutrition.
- Cardiovascular Health Benefits:
-Cholesterol Reduction: The omega-3s present in anchovies help lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, which improves heart health.
-Prevention of Cardiovascular Disease: Regular consumption of canned anchovies can reduce the risk of heart attacks and strokes.
- Bone and Dental Health:
-High Calcium Content: Anchovies are rich in calcium, especially if the bones are consumed, which helps maintain strong and healthy bones and teeth.
- Antioxidant Effects:
-Cell Protection: Selenium and other antioxidants present in anchovies help fight oxidative damage, protecting the body’s cells and reducing the risk of chronic diseases.
- Culinary Versatility:
-Use in Various Dishes: Canned anchovies can be used in a variety of recipes, such as tapas, salads, pizzas, and more, adding a distinctive flavor to each dish.
-Ready to Eat: Ready to eat straight from the jar, canned anchovies are a quick and delicious option for any meal.
- Convenience and Time Savings:
-Long Shelf Life: Canned anchovies have a long shelf life and do not require refrigeration before opening, making them ideal for storing in the pantry.
-Easy Preparation: They are ready to eat or add to any recipe, saving time in meal preparation.
Conclusion
The artisanal production of anchovy preserves ensures a high-quality product that maintains the nutritional properties and authentic flavor of the fish. Canned anchovies are not only a practical and delicious option, but also offer multiple health benefits, from cardiovascular protection to supporting bone and dental health. These versatile and nutritious products are ideal for those seeking a healthy diet without sacrificing flavor and convenience.
Additional Information
- Net weight: 180 grams.
- Drained weight: 115 grams.
- Store at 3 to 8 ºC.
Reviews
There are no reviews yet.