TEJERO – Andalusian Mackerel Fillet in Sunflower Oil 342 g

The artisanal production of canned mackerel is a meticulous and traditional process that ensures the quality and flavor of the fish, preserving its nutrients and characteristics. Below is a description of the entire production process for canned mackerel, detailing each stage, the components of the final product, and the benefits of consuming it.

Preparation process:

During the Caballa de Andalucía tinning process we take extra special care of the raw materials, carrying out the relevant controls to guarantee customers a quality final product.

“Mackerel fillets in sunflower oil” must always be produced using the same traditional methods:

• Reception of the fish.
• Head removal, gutting and washing.
• Cooking, in a water and salt solution.
• Maintenance and refrigeration.
• Manual skin removal.
• Manual packaging.
• Addition of water and salt.
• Tinning.
• Autoclave treatment.
• Can washing.
• Storage and dispatch.

The mackerel fillets from this species have a greyish-white colour, a compact texture, aroma, and the taste of oily fish. Product protected by the Caballa de Andalucía PGI.

Benefits of Canned Mackerel

1. High Omega-3 Fatty Acid Content:
   • Cardiovascular Health: Mackerel is rich in omega-3 fatty acids, which help reduce inflammation, lower LDL cholesterol levels, and improve heart health. Eating mackerel regularly can contribute to the prevention of cardiovascular disease.
2. High-Quality Protein Source:
   • Muscle Maintenance: Canned mackerel is an excellent source of protein, which is necessary for building and repairing muscle tissue. It is ideal for a balanced diet and for people looking to increase their protein intake.
3. Rich in Vitamins and Minerals:
   • Vitamin D: Mackerel is a good source of vitamin D, which is crucial for calcium absorption and bone health.
   • B vitamins: Contains B vitamins, such as B12, which are essential for energy metabolism and proper nervous system function.
   • Essential Minerals: Mackerel provides important minerals such as selenium, phosphorus, and magnesium, which help maintain bone health, protect against oxidative stress, and promote muscle function.
4. Antioxidant Effects:
   • Protection Against Oxidative Stress: Selenium and other antioxidants present in mackerel protect cells from damage caused by free radicals, reducing the risk of chronic diseases and premature aging.
5. Versatility in the Kitchen:
   • Wide Range of Uses: Canned mackerel is versatile and can be used in salads, pasta dishes, sandwiches, and more. Its intense flavor and firm texture make it ideal for a variety of preparations.
   • Convenience: Ready to eat straight from the container, making it a quick and convenient option for nutritious meals.
6. Long Shelf Life and Convenience:
   • Extended Preservation: Mackerel preserves have a long shelf life and do not require refrigeration before opening, making them perfect to always have on hand in the pantry.
   • Easy to Transport: Their compact and sturdy packaging makes them easy to store and transport, ideal for travel or situations where a quick and nutritious source of protein is needed.
7. Low in Calories and Saturated Fat: Mackerel is low in saturated fat and calories.

Conclusion

The artisanal production of canned mackerel guarantees a high-quality final product that preserves the natural flavor and nutritional benefits of fresh fish. Canned mackerel is rich in protein, omega-3 fatty acids, vitamins, and minerals, making it a healthy choice for improving cardiovascular, bone, and overall health. In addition, its versatility in the kitchen and convenience make it an excellent choice for those seeking a healthy and balanced diet.