Canned fish is a practical and healthy food that can be consumed anytime, anywhere. However, there are some doubts about its preparation, safety, and nutritional properties. In this article, we will answer the most frequently asked questions about canned fish.
In this article, we will answer the most frequently asked questions about canned fish.
1. How are canned foods made?
At USISA, we make canned goods using a natural and artisanal process. The fish is prepared for cooking and peeled manually before being canned and sterilized at high temperatures to eliminate pathogenic microorganisms and extend its shelf life.
2. What types of canned foods are there?
There are many types of canned foods, depending on the food used, the preparation method, and the liquid in which it is preserved Our most common types are:
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In oil: These are the most popular. The food is preserved in sunflower, olive, or extra virgin olive oil, which gives it different flavor intensities and a high content of healthy fats.
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Natural: This is the simplest way to preserve the product, as its flavor is kept intact, covered only with water and salt.
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In sauce or escabeche: The food is preserved in a sauce, which can be tomato or escabeche (a mixture of vinegar, oil, spices, and aromatic herbs).
3. Are canned foods safe?
Canned foods are always safe if they have been prepared and stored correctly. However, it is important to check the condition of the can before consuming the product. If the can is swollen, perforated, or has signs of corrosion, it should not be consumed.
4. What are the advantages of canned foods?
Canned foods offer a number of advantages. Nutritionally, they are a source of essential nutrients and highly beneficial properties for our body (proteins, Omega 3, vitamin D, iodine, and iron, among others). In terms of preservation, they are foods with a shelf life of up to six years or more. Regarding price, they are an economical and very complete food option.
5. What are the most common types of food in canned goods?
The most common types of food in canned goods are fish, which are the most consumed in cans. Besides these, it is also common to find legumes, vegetables, or fruits in their own juice.
6. How to choose canned foods?
When choosing canned foods, it is important to consider the following factors:
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Type of food: Choose the type of food that you like the most or that best suits your diet.
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Preparation method: You should know the process followed to preserve the products, ensuring the absence of chemicals or additives. You should also choose the healthiest options, such as preservation in oil or natural.
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Quality: Choose canned goods from recognized brands with good consumer opinions. Remember that on each package, you have all the information about the product and the company that makes it, through the health registry.
7. How to store canned foods?
Canned foods should be stored in a cool, dry place, away from direct sunlight. Once opened, canned foods should be consumed within 2-3 days and kept refrigerated.
8. How to best consume canned foods?
Canned foods can be consumed directly or used as an ingredient in cooked dishes. Simply add them to the recipe.
9. What are the most popular recipes with canned foods?
Some popular recipes with canned foods are:
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Tuna salad: A fresh and simple salad that is prepared with tuna in oil, tomato, onion, and lettuce.
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Sardine pizza: A tasty and original pizza that is prepared with sardine fillets in oil, cherry tomatoes, mozzarella cheese, and oregano.
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Salmon and avocado rolls: A simple appetizer or starter that is prepared with smoked salmon, cream cheese, avocado, and sandwich bread.
But if you want to have a wide selection of recipes with preserves, you can always go to the recipe book on our website.
10. What are the nutritional benefits of canned foods?
Canned foods are a healthy food that can be part of a balanced diet. They are a good source of protein, healthy fats, vitamins, and minerals. And if you want to delve deeper into its properties, we leave you here some articles where we better explain two of its great benefits, Omega-3 and vitamin D.
Don’t think twice and incorporate preserves as an essential part of your diet. We make it easy for you and you take them home. From sea to table, through our online store.
